are refreshing at all times of the year, but particularly in the warmer months when combined with hydrating beverages.can be adjusted to include local and seasonal foods.are fermented, a process that yields innumerable probiotics helping us to maintain and nourish the microbiome in our guts, support the immune system and make certain nutrients easier for us to absorb.are infused with herbs and spices that can reduce gas and bloating, soothe the digestive tract, relax intestinal muscles and lower inflammation.help stimulate our digestive juices though their bitter quality.Photo by Jessica Pescush Culinary Nutrition Benefits of Digestive Shrubs Shrubs can be taken in small amounts on their own as a shot or mixed with water, tea or other drinks for a tasty beverage. Our digestive shrub recipe below was a sleeper hit amongst our students in our Everyday Herbal course – it received so many rave reviews we knew we had to share it with everyone! What Is a Shrub?Īlso known as ‘drinking vinegar’, a shrub is a concentrated liquid made of herbs, vinegar and sometimes fruit that is fermented for a short period. And it really takes your cocktails or mocktails to the next level!

It’s not only easy to make using ingredients you likely already have on hand, but also you can customize your shrub to your preferences or health concerns. One little-known drink that can have a beneficial (and tasty) effect is a digestive shrub. There are a multitude of ways that we can support our digestive system using key foods and beverages.

Digestive dom plus customer reviews